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Elite Fitness Supplements

best bodybuilding supplements

Things i recommend

Multi-vitamin. I suggest an inexpensive multi-vitamin from the local drugstore. Usually do not enter into places like GNC to get a multi-vitamin as it won't be cheap or tested for safety. If you prefer a safe, effective multi-vitamin, walk into your local drugstore and acquire one there. A multi-vitamin is wonderful for filling any gaps in your diet and overall health.

best bodybuilding supplements

Green tea extract. I don't recommend the green tea extract pills, I only recommend drinking the great stuff. Teas has lots of antioxidants and it is great for overall health. If you don't like teas, don't get worried about this. Green tea extract will NOT do or die your results.

Omega-3 fatty acids. Omega-3 fatty acids are really a "maybe" in my list. If the diet features a sufficient amount of essential fatty acids, then you won't need a omega-3 fatty acids supplement.

That's it! I do not recommend anything else because anything else is simply a waste of income and totally not required. People may debate that protein powder ought to be out there however, protein powder can be a food not just a supplement. Something that has calories is considered food, supplements don't.

I suggest you purchase your supplements at bodybuilding.com since they would be the cheapest there, however don't get caught in the trap. Whenever you visit bodybuilding.com, you will be overwhelmed about the amount of supplements available. Trust me, 90 percent of these do nothing at all!!!


What about Creatine? Creatine can be a supplement which has very mixed opinions. I think, Creatine is a waste of money. Trust me, We have tried virtually every supplement out there. Creatine can be a waste of income. It's more advantageous to utilize the money for healthy food choices. May match for others, but I'm skeptical.

Think about pre-workouts? Pre-workouts are the biggest scam ever. I have tried twenty-three different pre-workouts and so they all perform the same... nothing! If you believe they do something, you are falling for the pre-workout trap. It isn't the pre-workout, it's your mind. Firms that make pre-workouts would love you to believe which they work, so that they add caffeine to offer you a jolt. Then they have you ever hooked into thinking that you can not workout with no pre-workout. Abracadabra... customer forever.

CLA? I took CLA for approximately 4 months and zilch happened. I will tell you that any results you receive while taking CLA is going to be from your diet and exercise routine, not from CLA. CLA is a waste of income and you never know what it really could possibly be doing inside your body.

How about Omega3? Omega-3 fatty acids are really a decent supplement however, your diet should contain essential fatty acids, and that means you don't have to waste your hard earned money on Fish Oil. If you find that there isn't enough essential fatty acids in what you eat, then you actually might choose to supplement using a omega3 supplement.

Glutamine? Again, I seriously don't think supplements like these are essential. You shouldn't require a supplement to assist you recover faster because the diet should do all the work. Meals are very important in bodybuilding no matter how many supplements you're taking, the diet will be the key factor inside your success. From my experience, Glutamine does help a little with recovery, quite a few protein powder out their already has Glutamine in it, so therefore you don't have to spend any extra cash on Glutamine.

Weight Gainers? The issue with weight gainers is because they are mostly empty calories. It is a fact that a couple pounds gainers possess a great deal of nutritional supplements, however it will be a thousand times better to eat actual food. The other thing is that you simply have to drink this weight gainer, simply put body will not absorb every one of the nutrients. You're body can only absorb nutrients so quick. It's much like someone drinking three scoops of whey at once, and yet another person drinking the whey slowly during the day. The one who is drinking the whey slowly during the day will absorb one of the most level of nutrients. The one that drank the whey all at once will likely crap it out.

Don't be the product, buy the product!